Monday. That very word invokes a feeling of dread and despair. If you work a standard schedule, it usually signifies the day we return to work after a too-short weekend. And, for some reason, it doesn’t even seem to matter if you have a job that you enjoy – this universal hatred of Mondays is the great equalizer. For me and my work schedule, I know it’s because the weekends are the only time I can do anything for myself, my art, chores around the house, or with my friends and family. So, my weekend flies by way too quickly!
Heading to work this morning, I started feeling that grumpiness descend on me and then immediately thought: I hate living like this! Weekends end – that happens EVERY week- so no point feeling bad about it. I thought, instead, that it would be nice to think of some ways to make that weekend feeling of Possibility last ALL week. So, I came up with some things I’m going to incorporate into my life:
1. COLOR INFLUENCES MOOD so surround yourself with your favorite, happy colors. This may be as simple as an article of clothing or setting lovey flowers (like these vibrant, yellow poppies) on your work desk.
2. MAKE MONDAYS A DAY RO LOOK FORWARD TO by setting up a standing date to do something fun by yourself or with a friend. Treat yourself to your favorite breakfast or a yoga appointment after work. Take a lunchtime walk or pick out a new book for the week.
3. VOLUNTEER. Thinking about the needs of others helps to put things in perspective and giving back to society is a natural mood-booster.
4. CREATE MINI GOALS FOR THE WEEK , such as targets for workouts, completing a few pages on that book you’ve wanted to do, clearing one area of your house of clutter. That way, you look forward to making headway on personal projects, and not just work, when the week starts. If you’re like me, you have to do everything on those two days – chores, social life, creative pursuits. It makes the time fly by and you don’t feel very well rested. I’m going to try and do as many chores as I can during the work week and schedule social time then as well. And by that token, make sure you schedule time during the week to continue doing the things you reserve for weekends. For me, that will be finding more time to work on art – a lunch here and there, for example. At the very least, I try to reserve my Sundays for working on whatever I want to. I need personal time , so for me that means staying at home and unwinding. For you, that could mean going out with friends.
5. And finally, my favorite technique: START YOUR WEEK ON SUNDAY. Mentally, if the first day of your week is something you have control over, it sets the tone for the rest of the week. So go ahead, and think of Mondays as the new Tuesdays: Nothing to fret over!!
I’m going to try and incorporate these things in my life and I hope you’ll be able to find some ways to make that transition into the work week more pleasant for yourself as well!
Have a wonderful week!!