Focus: Or The Power of A Timeout

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We all feel harried at times by the pressures that life, and sometimes we alone, put on ourselves. During those times, whether we notice it or not, many physical changes can occur: our breathing becomes shallow or we might even hold our breath; we become tense and overloaded by every little thing that’s going on and get angry and frustrated by even the smallest inconveniences. That’s when the power of focus comes in. For a few minutes at least, while you are feeling this way, try and put everything else out of your mind and focus on simple, uncomplicated things- like taking slow, deep breaths, admiring the beauty and details of a flower, or even really studying the forms and lines of the stapler on your desk. Whatever you chose, really focus on it- so that your mind and thoughts slow down and, even if just for a few minutes, you will experience peace and a liberating change in perspective.

Take these beautiful rhododendrons, for example. I was having a stressful morning. You know, one of those mornings when you’re running late and the cat knocks over her water dish and your toast burns and you got about five hours of sleep as usual and that of course inevitably sets you on a downward spiral of negative self assessment and wondering how you’ve managed to waste most of your life and whether you’re actually even doing anything purposeful now … well, you get the idea. With each passing moment, I could feel myself getting more and more agitated as I was waiting for the bus. Well, to be clear, waiting for the NEXT bus -since I already missed the first one. By a minute.

In the middle of all of this, I looked over and saw these beautiful rhododendrons. And I wish I could say that their beauty immediately bettered my mood but to be honest, I just glanced at them for a few minutes before resuming my internal grumbling and worrying.  I did, however, eventually decide that while it came down to me to make whatever life-altering long-term changes I needed to, I can also choose not to ‘sweat the small stuff’ today. Annoying things happen but they don’t have to derail your life – you owe it to yourself to pick happiness as often as you can. So, I looked at those flowers again- and this time felt wonder at every detail. That shockingly beautiful shade of pink, the tiny pearls in the center, the delicate papery petals. I focused on all of those things and while my problems still remained, I found myself in a better mood to deal with them.

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