Little Things Got You Down? : Or The Power Of Perspective

My morning started off in a rather – no, VERY – irritating fashion. Not feeling well, I wanted to stay in bed until the last possible moment. My cat wanted to create a ruckus until I got up to play. She won – as my apartment walls are thin and I didn’t want to punish my neighbors as well.

This, I could have dealt with. My bathroom overflowing in a horrible manner and forming one of the Great Lakes – I just could NOT deal with. This badly-behaving bathroom only tends to do this when I’m on my way to work too! Many, many towels and a few choice words later, while I was in the middle of a WHY ME???? tirade, I stopped to reflect.

What am I gaining from this foul temper? The answer – just a bad mood all day – wasn’t pleasing or acceptable to me. It wasn’t helping now and it certainly won’t help later because I’ve set myself up with the mindset that every little thing today will just bother me more and more.  That’s the way irritating Little Things are. I read once that tiny constant annoyances are worse for our stress levels than dealing with one big thing. Maybe because the tension from those small things keeps building up since we think they’re actually too silly to deal with properly.

Back to this morning. It’s been a very busy, harried few months, both at work and at home, so I know that I’m more irritable now than I normally would be. Rushing around tends to do that to people. So, my mood was understandable but it still wasn’t doing me any good.

While I was squeezing the water out of the fourth towel, I thought back to a conversation I had last night about the horrible and heartbreaking homelessness  problem in this city. That jolted me into perspective really quickly.

And I repeat – this advice is for all the little things that bug you in your day, not for major illness or loss. For those, a grieving process is necessary and essential. In my minor case, I just STOPPED that flow of negative thinking, took a breath, and reversed that negative trajectory I was on.

Instead of listing all of the bad things, I thought about all of the things I was grateful for. A simple switch of words.

Horrible plumbing? Well at least I HAVE a bathroom.

Can’t sleep in? At least I HAVE a cat that can’t get enough of me.

Stressing over missing my bus to work? Well, at least I HAVE a job.

Sounds too easy – and somewhat too much of a cliche – to work. But you know what, it really did! And my dark mood lifted, I feel more optimistic about the day, and here I am, writing this post!

With the Holidays upon us, we are all going to start feeling extremely frazzled and rushed. Our fuses, quite naturally, are going to be short. When you start feeling like things are rapidly  going downhill:

1. Pause

2. Breathe

3. Reverse

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