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Life Can Be A Picnic – Slow Down!!

“To slow down is to be taken into the soul of things.” – Terry Tempest Williams.

This new year, I resolve to take time off and go on more picnics!! But seriously, as I look back on the past few months, I realize what a blur they have been. As social a job as I have, I am, at heart, an introvert – and love nothing more than being cozy and quiet at home, curled up with something good to read or working on a craft project. Perhaps even spending a few hours by the water, watching the waves break and the ducks play. I love the outgoing parts of my life too but this year I’m prioritizing more quiet time as well. It’s important, not just for introverts, to slow down, turn off the constant noise we are all exposed to today, and recharge.

We let our phones recharge. Our batteries recharge. Parents impose routines and limits on their children to ensure that the kids get rest and don’t get burned out on the demands of life. Shouldn’t we give ourselves the same care as well?

 

The Mindfulness of Corresponding

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I’ve been writing a lot of letters lately. The entire act has been a way to slow down and practice mindfulness in a world that I often feel is rushing past me entirely too frantically. For half an hour, I am lost in a process that is deeply rooted in history and get to indulge myself in all of the beautiful accoutrements- pretty paper, lovely stamps (the ones above are sweet little seashells) fountain pens, inks, washi tape. Things that I can never resist collecting, so why not put them to good use! The meditative steps to letter writing are mirrored by the act of receiving mail as well. You, the letter-writer slow down as you write, focused on every beautiful detail. They, your recipient, don’t feel the pressure of immediate response (as happens with emails) and so they get to slow down as well – savoring each word long after they are first read. In today’s age, when everything is urgent, short, immediate – lingering over something is a rare luxury. When was the last time you were able to have long, uninterrupted thoughts? Making dainty little packages, sending them off, knowing they will be eagerly received – a slow ritual in a hyper world, yes, but one that somehow feels more and more important as technology keeps progressing.