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Cozy Winter Self-Care

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Cozy January - self-care suggestions: scent your home, write a letter to a friend, visit a museum, go on a nature walk, try a new recipe, re-read a book

Winter is the perfect time for cozy introspection and for pampering yourself! Take inspiration from Nature and embrace a slow, quiet way of life for the next few months, practicing self-care and kindness to yourself and others.

Nourish your body and physical surroundings with good food, cozy blankets and scents, warm baths, and lots of hydration. Nourish your mind with books, crafts, and conversations with friends – phone calls, FaceTime, Zooms, and snail mail are all ways to chat with loved ones.

And, of course, nourish your soul by finding time to rest but also enjoying time by yourself and with your chosen community. It’s a great time to prioritize sleep but also remember to shake those dark weather blues by being physically active – you can still go on nature walks during this time and the cold, wet weather will uncover a whole new landscape of natural wonders! Take a look at the cute mushrooms I saw on a recent walk in the rain.

It’s important to have things to look forward to at all times of the year and especially so when things are so grey and the days are so short. Plan some celebrations and low-key get-togethers with your loved ones – game nights, potlucks, movie nights!

Remember, there is beauty in all seasons and you just need to be open to it!

Have a cozy winter!


Small mushroom with pinecones on the forest floor.
Tiny mushrooms and a stick on the forest floor.
Lots of little, red mushrooms on the ground in the woods.
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Nature Notes: The Honeybee

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“For so work the honeybees, creatures that by a rule in nature teach the act of order to a peopled kingdom.” – William Shakespeare

One of the highlights of my summer was visiting some nearby lavender farms and, of course, where there is lavender, there are bees! In particular, bumble bees and honeybees are two of the main pollinators of lavender. These plants are very attractive to pollinators because they are rich in pollen and nectar and produce a large amount of linalool (a naturally occurring alcohol that occurs in many flowers and spice plants).

Honeybees are any of a group of insects in the family Apidae (order Hymenoptera) that in a broad sense includes all bees that make honey. However, what is commonly known as the domestic honeybee usually refers to the single species, Apis mellifera. Apis is Latin for “bee”. The first Apis bees appear in European fossils at the Eocene-Oligocene boundary – about 33 million years ago. However, these bees are thought to have their origins in South and South-East Asia.

Honeybees are social insects and live together in hives or nests. A colony generally contains one queen bee, a female; up to a few thousand drone bees, or males; and tens of thousands of female worker bees, the latter of which perform dancing movements inside the hive to communicate the location, quality, and distance of food sources to their fellow hive-mates.

Honeybees obtain all of their nutritional requirements from a combination of pollen and nectar. Pollen is the only natural protein source for honeybees and nectar is collected by worker bees as a source of water and carbohydrates in the form of sucrose.

During the winter, the bees draw closer together in the hive to conserve heat and, when nectar sources are low, the worker bees drag the drones out of the nest and do not let them return, thereby starving them and reducing the consumption of winter honey stores.

Most bees are polylectic, which means that they gather pollen from a wide variety of flowers. However, some bees collect pollen only from flowers of certain families or certain colors. Oligolectic bees gather pollen from only a few related kinds of flowers, which their mouths are adapted to.

ANATOMY OF THE HONEYBEE AND THAT DREADED STINGER:

The head is the area of information gathering and food input. It contains the eyes and the mouthparts.

The thorax is the area of locomotion and contains 2 pairs of wings, 3 pairs of legs, and 3 pairs of spiracles for letting air in. Legs have pollen baskets, which is, as the name suggests, used to carry the pollen around. Its special concave shape and hairy edges help to keep the load in position while the bee flies.

The abdomen is the area of digestion and reproduction.

The sting is attached to the digestive tract and is designed, with barbs, to prevent the sting from being pulled out. When a worker bee stings, it tries to get away, but the barbs prevent the sting from coming out, so the sting breaks off and is left behind. The sting and accompanying venom gland will then continue to work on their own to pump venom into the victim, while simultaneously releasing a pheromone to mark the victim, alerting other bees to continue to sting them.

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World Watercolor Month Art: Week 1

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“Painting is poetry that is seen rather than felt, and poetry is painting that is felt rather than seen.”

-Leonardo da Vinci

July is World Watercolor Month and over on Instagram, I’m creating a painting (almost) every day to celebrate! I’ll upload them once a week onto this website, but if you’re on Instagram, be sure to follow along my progress there in real time! And definitely check out the official World Watercolor Month account on Instagram as well.

Watercolor is my first love when it comes to art! It’s how I found my voice and confidence as an artist and what I used to create the first of my pieces that were accepted in a show. I am fond of creating in many different types of art media but to this day I still think of myself as a watercolorist first.

I love painting skies in watercolor and couldn’t resist creating the above homage to sunsets in the Caribbean, where I grew up. Every night, the skies and the ocean would shine like liquid gold. The ocean is what I miss most from my childhood. I live on the coast now too and it’s wonderful -I actually wouldn’t want to be anywhere else right now. However, somehow, the ocean is not quite the same.

It’s beautiful here where I live now, but in a colder, starker, greyer way – which I am also incredibly drawn to – but every now and then, you miss warm sand between your toes, soft like silk; and so much blue that your heart can’t help but be happy. The thing with the tropics is that everything has an intensity of 10 : colors, scents, tastes! The sea is turquoise, the flowers are heady, the fruits taste like the sun.

Speaking of tropical flowers….

“…and then, I have nature and art and poetry, and if that is not enough, what is enough?”

-Vincent Van Gogh

“…every night come out these envoys of beauty, and light the universe with their admonishing smile.”

-Ralph Waldo Emerson

Emerson was talking about the stars, but I think the quote fits this painting strikingly well!

Stay tuned for Week 2 paintings … in a week!

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Nature Notes: Sketches of Urban Wildlife

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Crow seen at the lake. It was a beautiful day – so many little creatures around! Ducks on the water and flying overhead; chattering crows; and butterflies. The sun twinkled on the water. It definitely felt like summer.
I love watching the ducks bobbing up and down on the water. So peaceful. And the way the light catches all of the iridescence on their necks – the blues, the greens, the purples – absolutely gorgeous!
Steller’s Jays – one of my favorite backyard birds. They have such vivacious personalities! And, that streak of blue against the greenery as they swoop across the garden is always stunning!
Saw this little cutie on a leaf during one of my walks in the park. They always bring a smile to my face!
And, last but definitely not least, who doesn’t adore the little black capped chickadees?! They are just the sweetest! And this little one was foraging for food in the bush outside my apartment building.
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Today’s Palette: Beautiful Pinks

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Five photographs of various pink flowers in a garden, along with four color dots in different shades of pink and the phrase "Today's palette: Beautiful Pinks."


I’m so lucky to be surrounded by so many beautiful shades of pink these days – gorgeous flowers everywhere, including my parents’ rose garden, which is where I took these photos above! And, since there is so much pink around me, I thought it would be the perfect opportunity to learn more about one of my favorite colors, pink, which is often featured in my art.

Here are a few facts about this lovely color: 

WHY IS IT CALLED “PINK”?

The color pink takes its name from a flower called Dianthus plumarius, a plant in the Carophyllaceae family. That flower is sometimes commonly referred to as “pink” because of its frilled edges. The word “pink” used to refer to a perforated pattern and that’s why those scissors with the zigzag edge are called “pinking shears.”

In other languages, the color we know as pink is named after roses instead! 

WHY ARE SOME FLOWERS PINK?

Pink is one of the more common flower colors and is the result of natural pigments called anthocyanins, a type of flavonoid, which also produce the pink color of some fruit. Anthocyanins are just one category of flavonoid and, in addition to pink, are also the reason we have red, blue, and purple flowers.  Over 9000 different types of flavonoids are responsible for all the beautiful colors we see in botany. Those pretty, bright colors help ensure flowers’ reproductive success by attracting pollinators.

HOW ARE PINK ART SUPPLIES MADE?

How about the pink that we find in our art supplies? Where do they get their color from?

Those pinks were originally derived from rose madder dye extracted from the root of the Rubia tinctorum plant, originally found in India, the Middle East, Egypt, and the Mediterranean. Evidence of madder as a dye has been found in paintings and decor from these regions as early as 1500 BC.

Madder contains two dyes: alizarin and purpurin. In the late 1800s, the alizarin portion of madder was chemically synthesized, shifting the origin of pink dye from the natural rose madder plant to the less expensive synthetic alizarin. Nowadays, the more light-resistant quinacridone has predominantly replaced alizarin.

And if those pinks aren’t pink enough for you, there’s always the pinkest pigment ever developed – simply called “Pink” and created by UK artist Stuart Semple in 2016. You can read more about Stemple’s pigment (and his ongoing feud with fellow artist Anish Kapoor over the blackest black) HERE.

For all you artists out there: The next time you bring out your paints, be sure to take a few minutes to see if your reds and pinks are labeled “madder”, “alizarin” or “quinacridone”!

Until next time, dear friends, Happy Creating!

If you enjoy colors are much as I do, be sure to follow me on Instagram, @gracerajendran, where I regularly do a Today’s Palette post, highlighting the many gorgeous hues I see while I’m out and about! I’ll be posting a Today’s Palette single- color exploration similar to this one about once a month on this website. And, for more content, be sure to sign up for my monthly newsletter, Grace Notes (form at right)!

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Five Questions with Grace: David Berger

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I didn’t know anything about razor clams, much less razor clamming, before I met David Berger.  I was the event person in charge of one of his book readings and his enthusiasm for the subject, as well as great presentation skills – he came prepared with some awesome visual aids!- soon had us all enthralled with this fascinating bivalve!

David has been a contributor to the food feature, “Northwest Taste,” in the Pacific Magazine, and is a former art critic for the Seattle Times. He is also a recipient of a Metcalf Fellowship for Marine and Environmental Reporting.

His new book, RAZOR CLAMS: BURIED TREASURE OF THE PACIFIC NORTHWEST, is published by University Of Washington Press.

 

 

 

 

 

Now, let’s here what David has to say!

1. If you could have been the author of any book that has ever been published, what would it be, and why?

 

I read Robert Louis Stevenson’s Treasure Island every couple of years, so I guess it’s reasonable to wish I’d written it and had the chops for it.

It’s a great yarn and one of the world’s most popular books. I like stories and insights that have to do with the sea, and young Jim crossing the ocean with pirates and comrades, and having a tide-tossed boat ride in a tiny vessel called a coracle, are quite the watery adventures.

Sometimes people like to be read to as they’re failing in health and preparing to shuck this mortal coil. I wouldn’t mind hearing this tome in that circumstance. We’re all crossing something, one way or another.

 

 

 

 

2. What do you need around you when you start working on a book?

 

 

 

 

 

 

 

I need the stars to line up correctly, some space in my life and head, research and papers at hand, and a good amount in my bank account

 

3. You are forced to condense your book collection down to one small shelf. What six books would you want to always have in your home?

 

Well now, that’s a tough one. A dictionary, say the Random House Dictionary of the English Language. I like words and language.

Treasure Island, I’ve already said.

Arctic Dreams, by Barry Lopez.

Collected Essays by George Orwell.

My portable field guide to Western mushrooms, All that the Rain Promises and More… .

I like art, too, so The Hokusai Sketch-Books: selections from the Manga.

But OMG that’s leaves out Dostoyevsky, Michael Chabon, Margaret Atwood, One Hundred Years of Solitude, Moby Dick, all the poets and so much more!

 

 

4. What one piece of advice would you go back in time to give yourself when you first started your writing career?

 

I dunno, not feeling very advisor-ly at the moment.

Eat more chocolate. Buy more real estate.

 

 

 

 

 

5. During the course of your research for the new book, what was the most surprising thing you discovered about the razor clam or about clamming?

 

One thing that was surprising was how much fun it was to do the research. The number of people who went razor clamming in the 1970s, maybe as much as seven percent of Washington State’s population, was surprising.

And It’s quite astonishing to picture the razor clams on the West Coast all dwelling in their sandy intertidal burrows with hinges facing the surf. Their backs to the pounding waves. “Lined up as orderly as soldiers on parade.” That haunts my imagination every time I think of it.

 

 

 

 

Be sure to pick up a copy of David’s book from your local bookstore and check out the UW Press website to see if he has an event near you! And stay tuned for next week’s Five Questions With Grace with Eric Andrews-Katz!

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Five Questions with Grace: Steve Olson

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Steve Olson is a Washington-based nonfiction writer who has published articles and books on an array of fascinating topics. Subjects such as genetics, race, human origins, climate change, and even punk rock! His most recent book, ERUPTION: THE UNTOLD STORY OF MOUNT ST. HELENS, was named one of the best books of 2016 by Amazon, was nominated for the Boardman Tasker Prize for Mountain Literature, and, most recently, has been named a finalist for the Washington State Book Award.  His next book, to be released in 2020, is about the production of plutonium at the Hanford Nuclear Reservation during World War II and the Cold War.

You can check out more of Steve’s work at www.steveolson.com

1. If you could have been the author of any book that has ever been published, what would it be, and why?

I was a physics major in college, and I’ve always been enamored of the idea of mastering an idea at the forefronts of physics. For a while, my attention was focused on the book Gravitation by Charles Misner, Kip Thorne, and John Wheeler. I can’t say that I ever read the entire book or understood even a portion of it, but the general concept of mastering a particular area of knowledge is still the approach I take toward writing.
Oddly, I’ve been running across Wheeler again in my research on the history of the Hanford nuclear reservation. (I happen to be answering these questions from a hotel room in Richland after a day spent doing research.) He helped design the reactors at Hanford and solved a problem that threatened to shut them down when they first started up.

2. What do you need around you when you start working on a book?

I can write almost anywhere. But to work on a book, I need libraries, archives, and knowledgeable people. The problem with the way I write is that every single sentence is based on something I had to learn somewhere. Though I wish I could, I’ve never been able to write sentences that sound nice but don’t have much content.

3. You are forced to condense your book collection down to one small shelf. What six books would make the cut?

I’m going to interpret this as a “desert island” type of question, so six books that I’d choose if I could never again have any other books. They’re:

Don Quixote, since I’ve heard that it’s three different books if you read it once as a young person, once in middle age, and once in old age
A History of the World, the longest and most comprehensive volume I could find (though I guess multiple volumes would violate the rules)
The Bible, so I can reflect on the profound history the Bible has had on world history.
Ulysses, since I’ve been wanting to reread that book ever since college (preferably, right before a trip to Dublin)
Gravity’s Rainbow, both for its humor and complexity
The Collected Stories of Chekhov, to dwell on the reasons why people think and act the ways they do

Hmm, I guess all six of those books are kind of like Gravitation, now that I look at them.

4. What one piece of advice would you go back in time to give yourself when you first started your writing career?

I always tell aspiring writers the same thing: If you want to write full time, keep your financial needs as low as possible. Yet I’ve never followed that advice myself. And, sure enough, I spend most of my time on high-paying but routine writing projects that subsidize my lifestyle and occasional books.

5. I actually have a second ‘go-back-in-time’ question for you! As a science writer, if you had the chance to cover any scientific discovery or major natural event, and gather firsthand information, what would it be and why?

It would be the event I’m writing about now: the discovery of nuclear fission and the application of fission to produce nuclear weapons. Many journalists and scholars have listed the bombing of Hiroshima and Nagasaki as the top news story of the 20th century. It’s a great privilege for me to be writing about those events.

Thanks for the great answers, Steve! Next week, I’ll be chatting with David Berger, author of the recently released, RAZOR CLAMS: Buried Treasure of The Pacific Northwest

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