Winter is the perfect time for cozy introspection and for pampering yourself! Take inspiration from Nature and embrace a slow, quiet way of life for the next few months, practicing self-care and kindness to yourself and others.
Nourish your body and physical surroundings with good food, cozy blankets and scents, warm baths, and lots of hydration. Nourish your mind with books, crafts, and conversations with friends – phone calls, FaceTime, Zooms, and snail mail are all ways to chat with loved ones.
And, of course, nourish your soul by finding time to rest but also enjoying time by yourself and with your chosen community. It’s a great time to prioritize sleep but also remember to shake those dark weather blues by being physically active – you can still go on nature walks during this time and the cold, wet weather will uncover a whole new landscape of natural wonders! Take a look at the cute mushrooms I saw on a recent walk in the rain.
It’s important to have things to look forward to at all times of the year and especially so when things are so grey and the days are so short. Plan some celebrations and low-key get-togethers with your loved ones – game nights, potlucks, movie nights!
Remember, there is beauty in all seasons and you just need to be open to it!
Have a cozy winter!
